PERSONAL TRAINING

Whether you are going to a gym for the first time or you work out regularly, I can help you get in shape and stay fit. i will thoroughly examine your lifestyle. going through some questions. ex what level of fitness you hope to achieve. With the answers to some questions, I can work out a fitness programme that is specific to you.

as your personal trainer I will be able to optimize a workouts that cater specifically to your present level of fitness. By gradually increasing these workouts over time, you should see and feel the results throughout your body.

 

Martin Farrugia, Personal Trainer, Therapist in Sports Injuries and Massage Therapist. He will guide you through all the process of working out in the gym. And all the necessary information on how to get fit and stay fit. for more information call 99408238

we are offering  free personal training sessions.

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